motivation is what gets you started.

habit is what keeps you going.

Muscle building

Muscles can only work when the body is in motion. You can’t grow your muscles by doing nothing. Muscles are often toned by regular activities like brisk walking, jogging, and doing other slightly heavy works. But just toning muscles won’t make them grow in size and wonder. If you would like muscle growth and power, you want to work your body methodically.


Before choosing the type of exercise routine that you want to follow, it’s important to think about certain factors. These include your stress levels, emotional levels, lifestyle, eating habits, and metabolism. Whether you’re just getting started or building up to a high level of activity, it’s essential to line up goals and stick to a plan.

food & supplements

If you think that drinking a shake or taking a couple of pills will all of a sudden cause you to have huge muscles, then think again!
No supplement can help you if you’re not training and dieting correctly. However, supplements add a component of convenience by providing you with the required nutrients you need every day. They can also help you to increase strength and decrease recovery time.

The Ultimate Muscle Meal Plan

With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! I know the ladies will love this idea, but for all of you guys out there that think eating...

Read More

Building a Better Body You Can Be Proud Of!

  There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. You can begin by defining your objective. Why are you interested in...

Read More

Weightlifting Workouts

It is important to remember that weightlifting exercises can cause permanent damage to the body if not performed correctly. Consult a physical trainer if you are performing these exercises for the first time who will be able to guide you with the quantity of the...

Read More

Vanadyl Sulfate Side Effects

Vanadyl sulfate is the most common and known form of vanadium, a naturally found mineral in the body. This element is also found in foods including pepper, dill, oats, buckwheat, radishes, eggs, and vegetable oils. Although its physiological role in the human body...

Read More

How To Build Muscles With BodyBuilding Exercise

A well-planned exercise routine will not only help you replace fat with muscle, it will help you gain strength and flexibility. A bodybuilding exercise plan also improves bone strength, and lowers blood pressure. Whether you are a professional bodybuilder or you...

Read More

Gaining Muscle But Not Losing Fat

People go to the gym and exercise regularly for two main reasons - building muscle mass, and losing fat. The detailed exercise and nutrition plans that your trainer chalks out for you are built with these specific purposes in mind. In most cases, this is a...

Read More

Body Building Requires The Right Food

Body building is a sport that, above everything, requires extreme dedication and willpower. To be the bulky athlete that you desire to be, you must consume the right kinds of body building food that will help you attain your goals. And you have to avoid junk food...

Read More

Prohormones Vs Steroids

Anabolic steroids became popular among athletes because of their performance enhancing qualities. Even bodybuilders used these steroids extensively in the 1970s and 80s to get great results. Anabolic steroids are synthetic substances which have properties similar...

Read More

Does Force Factor Work?

There is a mad rush, if I should say it frankly, to flex muscles and build a physique like that of body builders. While the desire to stay healthy and own bulging biceps is normal in men, an obsession for the same can have negative implications on the men's health....

Read More