Only one percent of the general population are genetically gifted, others need to take bodybuilding supplements to build muscles. Muscles are made up of protein and water, so, if you want to build muscles, you need to increase your protein intake. Lean chicken, egg whites, beef, and fish, contain a good amount of proteins, however, they also have a lot of calories. Proteins are made up of amino acids, which are the building blocks of muscles, and anyone who plans to undertake a bodybuilding program, needs to keep these facts in mind. Also, if you want to get good results out of these supplements, you need to incorporate a good training program and a nutritional diet with it. Along with all these factors, the most important thing is ‘timing’. This is crucial when it comes to the intake of supplements. These products will work well only when they are absorbed in the blood stream. A way to ensure that, is to take them just before or right after the workout.
Weight gain and muscle gain are two different things, so if you are looking to gain weight along with muscles, choose a supplement that has a lot of calories in it. If you want to focus only on muscle mass, choose a supplement that is an energy booster. To grow, muscles need proteins, and you need to ensure that your supplement is a source of the best muscle building protein. Let us take a look at some of the best products and their characteristics.
Creatine Supplements: Creatine is an organic acid found in the muscle tissue of vertebrates, and it provides energy for muscular contraction. It is available in water soluble powder and capsules. Creatine is responsible for increased energy levels and speeding up recovery of the muscles after a high intensity workout. Fish and meat are natural resources of creatine; the body also produces it when digesting other products. This acid helps hydrate the muscle cells with water, inducing muscle growth. It is one of the bodybuilding supplements that work, and is also known to accelerate fat loss, and build lean body mass.
Whey Protein: This is a pure protein derived from milk. While making cheese out of milk, whey protein is separated. It has the highest value of amino acids, which assist in building and retaining muscle tissue. Although, protein is available in products like chicken, eggs, and meat, they also are a source of carbohydrates and fats. The best time to take whey protein is after the weight training regimen, as it nourishes the muscles allowing them to grow. It is the easiest way to supply proteins to your body after doing some exercises. Taking a whey protein supplement is also time saving. All you need to do is, add the powder to water, and drink. It does not have any side effects, as it is extracted from a natural resource.
Glutamine Supplements: A non-essential amino acid supplement, involved in a variety of metabolic processes, glutamine supplements are a good resource for building muscles. When our bodies are stressed during training, the reserves of this amino acid deplete, and the best way to refill them is via supplementation. Glutamine gets converted in glucose, which energizes the body.
There are a few other protein powders, shakes, and protein bars that you could add to your supplement program, which will help you get the desired muscle growth. The most important thing to remember here is that, even the most powerful muscle building supplements won’t give you the muscle growth, if you don’t workout on a regular basis.