habit is what keeps you going.
Muscles can only work when the body is in motion. You can’t grow your muscles by doing nothing. Muscles are often toned by regular activities like brisk walking, jogging, and doing other slightly heavy works. But just toning muscles won’t make them grow in size and wonder. If you would like muscle growth and power, you want to work your body methodically.
If you think that drinking a shake or taking a couple of pills will all of a sudden cause you to have huge muscles, then think again!
No supplement can help you if you’re not training and dieting correctly. However, supplements add a component of convenience by providing you with the required nutrients you need every day. They can also help you to increase strength and decrease recovery time.
Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the...
The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach. Strength training should be part of everyone’s routine. Even if you are low on time, strength training,...
